Ayurveda is an ancient traditional medicine mainly found in India and other nearby countries. It refers to knowledge of long life and believes in the maintenance of equal life forces to achieve a long and healthy life.
Ayurvedic principles dwell on maintaining balance and harmony within your body. Your whole system forms a constitution called Prakriti. Ayurvedic practitioners believe that your body is made of five primary elements including air, water, ether, fire and earth. Every individual possess a unique characteristic of life forces or dosas.
There are three life forces or energies to maintain and sustain as you go along your life such as:
· Vata dosas
· Pitta dosas
· Kapha dosas
Inequalities in doas in our body can lead to malfunction and disease. Accumulation or excessive amount of any dosas suggests a dietary and lifestyle changes to equalize the life forces. In case of toxicity, cleansing or also known as Pancha Karma is necessary to remove the toxin out of your system.
Ayurvedic practitioners base their diagnosis and treatment on the imbalances of three life forces. They will diagnose a patient using their five senses to assess physical and mental manifestation of any imbalances.
Applying Ayurvedic Principles
Ayurvedic medicine emphasizes the significance of balance and harmony to maintain vitality. Suppression of your natural urges can lead to any disease but fulfilment of urges should be kept at a moderate level. Ayurvedic Medicine utilizes a wide array of herbal medicines, specialized diet, massage, exercise and meditation to maintain balance. They believe that suppression of any disease is possible through the help of environment rather than conventional ways like surgery, powerful drugs and stem cell.
Furthermore, Ayurveda views sleeplessness and anxiety as a problem in the Vata doas. Nevertheless, some studies suggest that some imbalances in Pitta doas and Kapha doas can be health challenges that lead to manifestation of sleeping disorders and anxiety. Ayurveda believes that the following conditions might be the cause of insomnia:
· Presence of toxins in the blood
· Poor dietary intake
· Slow or fast digestion
· Imbalance in the nervous system
· Presence of stress and anxiety
· Altered immune function and resistance to disease
· Disturbed biological sleep rhythm
Some of this manifestation includes upset stomach, respiratory problems, asthma, hormonal imbalance and slow metabolism. These health conditions may alter your day to day functioning and sleeping cycle that in turn contribute to your sleep deprivation or insomnia.
Ayurveda helps every individual to cope with stress, sleep deprivation and anxiety through the help of herbal remedies like:
Safety and potency is a concern with Ayurvedic medicine. Some studies suggest that herbs containing powerful components may lead to toxicity. As with any medicine or drug, misuse and over dosage can be a big problem in Ayurvedic medicine. The safest solution is to consult everything with your Ayurvedic practitioner regarding health issues, dosage and interactions of various remedies.
Other alternative Ayurvedic medicine includes exercise and meditation such as yoga and deep breathing. Meditation and exercise is usually a safe method to balance your physical, mental and spiritual state. Ayurveda believes that there is a connection between your body, mind and soul. Regular use of meditation in your daily activities can enhance a sleep rhythm that will enable you to have a good sleep. It will eliminate daily stress, anxiety and worry that might be the cause of your sleeplessness.
An Ayurvedic specialized diet will help you to select foods that will favor your condition. Foods that are easy to digest, full of nourishment, cleanse your blood and strengthen your immunity against disease.
Hence, Ayurveda believes in your body’s inner natural capacity to heal your sleep disorders. It is your natural response to any disease at a given situation. This holistic approach can be your edge against manipulation and toxicity of conventional medicine for health prevention and restoration. It is an alternative way to combat your insomnia naturally and effectively.